Welcome to my download page for the Ebook called Breathe – How to stay calm, confident and collected in even the most stressful situations.
Thanks for claiming your copy! Your access to Breathe is below.
As a special deal you will also get access to 10 Hot, Step by Step videos to help you stay calmer and conquer and control stress as well as panic attacks! These are short, most of them 5-10 minutes each, they will help you embed strategies you are learning in the book.
Video 2 – an introduction to meditation (11.47 min) Download video02
Video 3 – Introducing mindfulness to your life (9.56 min) Download video03
Video 4 – Becoming more present (5.45 min) Download video04
Video 5- Flow States (5.17 mins) Download video05
Video 6- Don’t panic! (6.35 mins) Download video06
Video 7 – A morning routine to help you face the day! (5.01 min) Download video07
Video 8 – An evening routine to help you wind down (5.10 min) Download video08
Video 9 – How to stop being a zombie (6.18min) Download video09
Video 10 – Kaizen – Small changes to get big results (4.35) Download video10
These videos will give you a wonderful advantage and help you see results starting as soon as you finish watching the videos! As a bonus I will include 10 audio tracks on the subject you can listen to anywhere.
Download PDF E-book Breathe here
Bonus: Download the 10 Breathe Audio Tracks