If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll want to keep reading.
Let’s face it…
It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up. One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.
This is an Eclass. This means all information is send to you online. You can work through the program week by week. At the end of each module, there will be 1 or 2 questions you can send back to me, your coach, for input and advice. They will be answered by me personally. You will be supplied with a special email address to which you can send answers to the questions in each weekly module. This means there is accountability which will help you achieve those goals.
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
- Lose Weight and Get Back in Shape
- Feel More Energized (and avoid the afternoon slump)
- Slip Into Your Favorite Jeans Again
- Fuel Your Body Without Ever Feeling Deprived
There are no crazy tricks, pills, potions or gimmicks!
You’ll ALSO get the most delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.
Introducing the Fit and Healthy 30-Day Jump Start Program
During the Fit and Healthy 30 Day Jump Start, we’ll focus on one key strategy each week:
- Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.
- Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
- Week 3 – Why choosing the quality of your calories is critical for weight loss (not just the number of calories.
- Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Since the Jump Start program is online, you can participate no matter where you live!
Here’s how it works:
This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).
Once you sign up, you’ll receive:
- One simple, transformational strategy each week to get you on the right track
- Templates and worksheets to make tracking and planning easy
- INSTANT access to the Exclusive Membership Group for support during the 30 days
- SUPPORT, MOTIVATION and INSPIRATION for 30 days
- Me as your accountability coach to ask questions
- 1-2 questions at the end of each module for you to send back to me, personally and I will send you back my feedback.
PLUS…You’ll get THESE Amazing BONUSES for FREE
(At £45 Value)
- Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (Value £19)
- A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (Value £13 )
- ‘Sensational Smoothies and Juices’ recipe guide (Value £13)
Grab a friend or 2 and come join us!
30 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support!
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.