One to one coaching can be achieved through three different avenues. These are: face to face, Skype/Zoom or by email. There are various pro’s and con’s to working with somebody face to face but the main difficulty is people find it hard to get to where the coach is based, so therefore Skype/Zoom is wonderful for many people to access these services. If you are regularly on the move, email coaching may be best for you.
The face to face session or SKYPE/Zoom session is 1 hour. This can be booked as a stand alone one session, but this is usually not sufficient to see changes in achieving your goals. Best results are often achieved between 6-8 sessions, but there is no obligation to do this. Please note face to face consultation will be held in Princes Risborough on a Monday morning or Brill in Buckinghamshire on a Tuesday morning.
Service: Face to Face session cost: £40
I offer a reduced rate if purchasing six sessions up in advance for the total cost of £200
If purchasing the offer above you will also receive:
- 2 free emails a week in between sessions, to which I will reply within 24 hours, if you feel you need more help before your next session or if you have questions/queries before we next meet. (normal cost £20)
Service: SKYPE/Zoom Coaching – If you do not live locally, then SKYPE/Zoom coaching is great, however for you to achieve the best result, it is very important for the call to be a focused call. This is not possible if you are not in a position to be focused on the conversation. A call in your lunch hour is possible, as long as you are free from distractions. This type of coaching is the main method used by coaches. This can be a one off stand alone session without any obligation to buy more sessions, but again results are better if we speak more then once.
One service is the one telephone call, the other service is based on 3 phone calls a month to discuss your goals, homework and what has been achieved so far as well as support and encouragement.
If you book the 3 session a month package and you feel you need more telephone support we can add a session by using the stand alone price. Each phone call is 1 hour. You will have to have SKYPE either with or without video.
One session: £40
Package based on 3 pre booked calls a month: £100
Service: Email Coaching – This works very well for people who are not able to attend one to one session due to time or location. It also works well for people who want the flexibility to email in any 24 hour period when it is convenient to them. Emails can be kept and reread for future reference.
Some people do prefer the anonymity of email to face to face or a phone call. Replies to emails will be within 2 working days or sometimes the same day, but to keep momentum it is important you need to be able to reply to me within 7 days. It works very simple, once the payment has gone through, I email you and we start our coaching sessions. I reply to you with support, and sometimes exercises or questions for you to answer. This way of communicating can be slow but it does work for many people.
Email coaching session cost: £30
This usually consists of 3 emails going back and forth between us.