Free stuff

Thanks again for visiting my site. As a thanks, please find below some freebies for you.

I will add to these as I can. Enjoy them and feel free to feedback and join me on my face book page by clicking the link here.

NEW How to get a good night sleep eBook. “Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimised by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.
Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.” Click here to download this 28 page FREE eBook.

NEW  “Social anxiety disorder, or social phobia, is a disorder where people worry intensely that they are being watched and/or judged by others and are fearful that they will be humiliated or embarrassed by their own behaviour.   Social anxiety is particularly prevalent during times such as the holiday season when more social gatherings and events take place, some of which are unavoidable”. Get this free article by clicking How to handle social anxiety during the holiday season now.

‘The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery’. Get this article by clicking PowerofGratitude now.

‘To get more done in a day most people resort to working longer hours, pushing out deadlines, and juggling more responsibilities. Although this can provide some immediate relief, these aren’t sustainable solutions for the long term’. Get the rest of this article ‘Prioritizing your tasks in pursuit of your goals’ by clicking on it PrioritizingYourTasks

Free Ebook Heal Yourself – How to successfully navigate through the catastrophe of life. Over 30 pages  consisting of 7 chapters on how to heal yourself. Download Heal Yourself now.

Life Coaching is a very positive and effective practise which helps people make significant and meaningful changes in their lives. Although it is important to accept and acknowledge your past,indeed it has brought you to the point you are at now, life coaching deals with the present moment and shaping your future, rather than focusing on your past. Continue reading this Ebook I wrote by clicking lifecoachingebook.





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