empowers individuals to live balanced lives in which they feel fulfilled
Cross It or Burn It In life, bridges connect us to the future. They provide passage to carry us forward to new discoveries, new relationships and new opportunities. But crossing a bridge means making a change, and change can be uncomfortable. We’re torn between staying where we are and moving forward into the unknown. And Continue reading
Being mentally well means that you can enjoy life to the fullest. Just like physical health, our mental health is also important for our well-being. It plays an important role in how you function on a day to day basis as well as with how you meet life’s challenges. If you can improve your physical Continue reading
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But Continue reading
Natural disaster. Divorce. Death of a loved one. Job loss. Career change. There’s not one of us who has escaped major change in our lives. And whether you bring on major change yourself or circumstances beyond your control are thrust upon you, starting over is never easy. In fact, major life change can bring with Continue reading
Finding the Balance of Competing Devotions These days the ultimate question may not be ‘What is the meaning of life?’, but simply, ‘Where do I find the time?’ Between our work and personal lives (family, friends, exercise, sports, hobbies, community commitments), most of us have seriously overbooked ourselves. We strive so hard to ‘have Continue reading
Lost your job during the economic meltdown and want to make sure that doesn’t happen again? Looking for more meaning and satisfaction in your work? Want to be the one who decides how successful you are? Got a great business idea burning inside you? If any of those apply to you, you may be thinking Continue reading
Hi, The last two posts were in the health and fitness category, so let’s shift to parenting for this blog. Parenting advice is a massive topic. It is easy to get overwhelmed by all the different advice you keep receiving, some of it contradicting each other so you are left wondering what to do for Continue reading