You bought the new planner. You set the goals. But somehow… you still feel stuck. Every January, people go into resolution-mode. “This is my year.” “New me.” “Time to LEVEL UP.” But here’s the thing: You can’t change your life if you’re still reacting to it the same way. New year, same triggers = same Continue reading »

Signs You Might Be Experiencing Impostor Syndrome   Impostor syndrome is defined as, “anxiety or self-doubt that results from persistently undervaluing one’s competence and active role in achieving success, while falsely attributing one’s accomplishments to luck or other external forces.” Now that you know what impostor syndrome is, how do you know if you are Continue reading »

What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.   What’s your highest priority in this lifetime? What’s most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will Continue reading »

Have you ever found yourself at work chasing your tail? I’m not talking about literally chasing your backside. I’m talking about small stuff day in, day out, all day, everyday and your life doesn’t change. I’m telling you, even if you’re the most efficient email responder in the world, your life is probably not going Continue reading »

  Shine Your Light Joseph Campbell once famously stated that, “The world is a mess. It has always been a mess. We are not going to change it. Our job is to straighten out our own lives.” You are but one person, and while you can have a profound effect on the world around you, Continue reading »

Just Take One Step We humans love pattern. Our brains thrive on repetition and routine. Making changes or taking a new direction can sometimes seem frightful to the point of paralysis. However, lucky for us, all it takes is one step to lay the foundation for a new pattern. One more step and the pattern Continue reading »

Everything Great is Built on Mistakes Here’s a promise you can count on: As soon as you step outside of your realm of expertise you’re going to make mistakes. The first time that humans attempted a Transatlantic Cruise from England to the U.S., the captain ignored warnings and hit an iceberg, sinking his boat to Continue reading »

Mastering your motivation Reaching our personal and professional dreams depends entirely upon our ability to motivate ourselves. We can have all the talent and resources in the world but without self-motivation we won’t get very far. So what can you do to ensure your motivation stays in peak form? Try implementing these critical skills into your Continue reading »

Have you ever felt that you had nothing to offer…no gifts to share whatsoever? During spells of frustration or despair, it’s common to feel worthless. It can seem that everyone else is far more brilliant, beautiful & worthy of consideration. In times like these, take solace in the one thing that you can offer that Continue reading »

I am currently running an encouragement programme on Facebook. This is the first part here, but please click here to check out my Facebook page and follow this fascinating subject. This week I am going to delve into encouragement. People who are unhappy, depressed, anxious, angry or even unproductive lack encouragement. They lack courage in Continue reading »